Rigakafin Ciwon huhu

A yayin bikin ranar cutar daji ta huhu ta duniya (1 ga Agusta), bari mu kalli rigakafin cutar kansar huhu.

Gujewa abubuwan haɗari da haɓaka abubuwan kariya na iya taimakawa hana cutar kansar huhu.

Guje wa abubuwan haɗari na ciwon daji na iya taimakawa wajen hana wasu cututtuka.Abubuwan haɗari sun haɗa da shan taba, yin kiba, da rashin samun isasshen motsa jiki.Ƙara abubuwan kariya kamar barin shan taba da motsa jiki na iya taimakawa wajen hana wasu cututtukan daji.Yi magana da likitan ku ko wasu masu sana'a na kiwon lafiya game da yadda za ku iya rage haɗarin ciwon daji.

Wadannan abubuwa ne masu haɗari ga kansar huhu:

1. Sigari, sigari, da shan bututu

Shan taba sigari shine mafi mahimmancin haɗarin cutar kansar huhu.Sigari, sigari, da shan bututu duk suna ƙara haɗarin cutar kansar huhu.Shan taba sigari na haifar da kusan kashi 9 cikin 10 na cutar sankara ta huhu a cikin maza da kuma kusan kashi 8 cikin 10 na ciwon huhu a cikin mata.

Bincike ya nuna cewa shan sigari mai ƙarancin kwalta ko ƙaramar sigari na nicotine baya rage haɗarin cutar kansar huhu.

Nazarin ya kuma nuna cewa, haɗarin kamuwa da cutar kansar huhu daga shan sigari yana ƙaruwa tare da yawan shan sigari da ake sha a kowace rana da kuma yawan shekarun da ake sha.Mutanen da suke shan taba suna da kusan sau 20 na haɗarin cutar kansar huhu idan aka kwatanta da waɗanda ba sa shan taba.

2. Shan taba

Kasancewa da hayakin taba na hannu shima yana da haɗari ga cutar kansar huhu.Shan taba sigari shine hayakin da ke fitowa daga kona sigari ko wani kayan taba, ko wanda masu shan taba ke fitar da shi.Mutanen da ke shakar hayaki na hannu suna fuskantar abubuwan da ke haifar da cutar kansa kamar masu shan sigari, kodayake a cikin ƙaramin adadi.Shakar hayaki na hannu ana kiransa da gangan ko shan taba.

3. Tarihin iyali

Samun tarihin iyali na ciwon huhu yana da haɗari ga ciwon huhu.Mutanen da ke da dangin da ke da ciwon huhu na iya zama sau biyu kamar yadda mutanen da ba su da dangi wanda ke da ciwon huhu.Saboda shan taba sigari yana ƙoƙarin gudu a cikin iyalai kuma ’yan uwa suna fuskantar shan taba, yana da wuya a san ko haɗarin ciwon huhu na huhu ya fito ne daga tarihin iyali na cutar kansar huhu ko kuma daga kamuwa da hayakin sigari.

4. Cutar HIV

Kasancewa kamuwa da kwayar cutar ta HIV, sanadin kamuwa da cutar kanjamau (AIDS), yana da alaƙa da haɗarin cutar kansar huhu.Mutanen da ke dauke da kwayar cutar HIV na iya samun fiye da sau biyu haɗarin cutar kansar huhu fiye da waɗanda ba su kamu da cutar ba.Tun da yawan shan taba ya fi girma a cikin masu kamuwa da cutar HIV fiye da na waɗanda ba su kamu da cutar ba, ba a sani ba ko haɗarin ciwon huhu na huhu yana daga cutar HIV ko kuma ta hanyar shan taba sigari.

5. Abubuwan haɗari na muhalli

• Bayyanar Radiation: Kasancewa ga radiation abu ne mai haɗari ga ciwon huhu.Atomic bam radiation, radiation far, gwaje-gwajen hoto, da radon su ne tushen bayyanar radiation:
• Atomic bam radiation: Kasancewa ga radiation bayan fashewar bam na atomic yana kara haɗarin ciwon daji na huhu.
• Maganin Radiation: Za a iya amfani da maganin radiation zuwa ƙirji don magance wasu cututtuka, ciki har da ciwon nono da kuma Hodgkin lymphoma.Maganin Radiation yana amfani da x-ray, gamma rays, ko wasu nau'ikan radiation wanda zai iya ƙara haɗarin ciwon huhu.Mafi girman adadin radiation da aka karɓa, mafi girman haɗari.Hadarin ciwon daji na huhu bayan maganin radiation ya fi girma a cikin marasa lafiya masu shan taba fiye da marasa shan taba.
• Gwajin hoto: Gwajin hoto, kamar CT scans, fallasa marasa lafiya zuwa radiation.Karamin-kashi karkace CT sikanin fallasa marasa lafiya zuwa ƙasa da radiation fiye da mafi girma kashi CT sikanin.A cikin gwajin ciwon huhu na huhu, yin amfani da ƙananan ƙwayoyin cuta na CT scan na iya rage illar radiation.
• Radon: Radon iskar gas ce ta rediyo da ke fitowa daga rushewar uranium a cikin duwatsu da ƙasa.Yana shiga cikin ƙasa, kuma yana zubowa cikin iska ko ruwa.Radon na iya shiga gidaje ta tsattsage a cikin benaye, bango, ko tushe, kuma matakan radon na iya haɓaka kan lokaci.

Bincike ya nuna cewa yawan iskar gas na radon a cikin gida ko wurin aiki yana kara yawan sabbin cututtukan da suka kamu da cutar sankarar huhu da kuma adadin mace-macen da kansar huhu ke haifarwa.Hadarin ciwon daji na huhu ya fi girma a cikin masu shan taba da ke fuskantar radon fiye da marasa shan taba da suka kamu da shi.A cikin mutanen da ba su taɓa shan taba ba, kusan kashi 26% na mutuwar da cutar kansar huhu ke haifarwa an danganta su da fallasa su ga radon.

6. Bayyanar wurin aiki

Bincike ya nuna cewa kamuwa da abubuwa masu zuwa yana ƙara haɗarin cutar kansar huhu:

• Asbestos.
• Arsenic.
• Chromium
• Nickel.
• Beryllium.
• Cadmium.
• Tar da zoma.

Wadannan abubuwa na iya haifar da ciwon huhu a cikin mutanen da suka kamu da su a wurin aiki kuma ba su taba shan taba ba.Yayin da matakin bayyanar da waɗannan abubuwa ke ƙaruwa, haɗarin cutar kansar huhu shima yana ƙaruwa.Haɗarin cutar kansar huhu ya ma fi girma a cikin mutanen da suka fallasa su da hayaƙi.

• Gurbacewar iska: Bincike ya nuna cewa zama a wuraren da ke da yawan gurɓataccen iska yana ƙara haɗarin cutar kansar huhu.

7. Beta carotene a cikin masu shan taba

Shan abubuwan da ake amfani da su na beta carotene (kwayoyin) yana kara haɗarin kamuwa da cutar kansar huhu, musamman a cikin masu shan sigari waɗanda ke shan fakiti ɗaya ko fiye a rana.Haɗarin ya fi girma a cikin masu shan sigari waɗanda ke shan giya aƙalla ɗaya kowace rana.

Wadannan abubuwa ne masu kariya ga kansar huhu:

1. Rashin shan taba

Hanya mafi kyau don rigakafin ciwon huhu shine rashin shan taba.

2. Barin shan taba

Masu shan taba na iya rage haɗarin cutar kansar huhu ta hanyar dainawa.A cikin masu shan taba da aka yi wa maganin cutar kansar huhu, barin shan taba yana rage haɗarin sabbin cututtukan daji na huhu.Nasiha, yin amfani da kayan maye gurbin nicotine, da maganin rage damuwa sun taimaka wa masu shan taba su daina yin kyau.

A cikin mutumin da ya daina shan taba, damar yin rigakafin cutar kansar huhu ya dogara da shekaru nawa da nawa mutumin ya sha da kuma tsawon lokacin da ya daina.Bayan mutum ya daina shan taba har tsawon shekaru 10, haɗarin kansar huhu yana raguwa 30% zuwa 60%.

Ko da yake ana iya rage haɗarin mutuwa daga cutar sankarar huhu ta hanyar daina shan taba na dogon lokaci, haɗarin ba zai taɓa yin ƙasa da haɗarin masu shan taba ba.Wannan shine dalilin da ya sa yana da mahimmanci ga matasa kada su fara shan taba.

3. Ƙananan bayyanar cututtuka ga abubuwan haɗari na wurin aiki

Dokokin da ke kare ma'aikata daga kamuwa da abubuwan da ke haifar da cutar kansa, kamar asbestos, arsenic, nickel, da chromium, na iya taimakawa rage haɗarin kamuwa da cutar kansar huhu.Dokokin da ke hana shan taba a wurin aiki suna taimakawa rage haɗarin cutar kansar huhu da hayakin hannu ke haifarwa.

4. Ƙananan fallasa ga radon

Rage matakan radon na iya rage haɗarin cutar kansar huhu, musamman a tsakanin masu shan sigari.Za a iya rage yawan radon a cikin gidaje ta hanyar ɗaukar matakai don hana zubar radon, kamar rufe ginshiƙai.

Ba a bayyana ba idan abubuwan da ke biyowa suna rage haɗarin kansar huhu:

1. Abinci

Wasu bincike sun nuna cewa mutanen da suke cin 'ya'yan itatuwa ko kayan marmari masu yawa suna da ƙarancin cutar kansar huhu fiye da waɗanda suke cin abinci kaɗan.Duk da haka, tun da masu shan taba suna da ƙarancin abinci mai kyau fiye da masu shan taba, yana da wuya a san ko rage hadarin ya kasance daga cin abinci mai kyau ko kuma rashin shan taba.

2. Ayyukan jiki

Wasu nazarin sun nuna cewa mutanen da ke motsa jiki suna da ƙananan haɗarin ciwon huhu fiye da mutanen da ba su da.Duk da haka, tun da masu shan taba sukan sami matakan motsa jiki daban-daban fiye da masu shan taba, yana da wuya a san ko aikin jiki yana rinjayar hadarin ciwon huhu.

Masu zuwa ba sa rage haɗarin ciwon huhu:

1. Beta carotene a cikin masu shan taba

Nazarin marasa shan taba ya nuna cewa shan abubuwan da ake amfani da su na beta carotene baya rage haɗarin cutar kansar huhu.

2. Vitamin E kari

Nazarin ya nuna cewa shan bitamin E ba ya shafar haɗarin cutar kansar huhu.

Source:http://www.chinancpcn.org.cn/cancerMedicineClassic/guideDetail?sId=CDR62825&type=1